Within every successful marathon program is an effective marathon taper. The taper is used to absorb the hard training you've...
Running
If you've arrived at this point in your marathon training without injury or illness interrupting your training you'll be feeling...
You’re at the half way point of your marathon training program, so where should your training be and how should...
"Distance runners don't need to get faster, they just need to stop getting tired" - Matt Fitzgerald When most...
A month into your marathon training program how should your fitness have progressed? A standard marathon program duration is usually...
Recently in these pages we talked about the benefits of increasing your weekly mileage and how doing this can improve...
Running hills regularly is one sure fire way to improve your marathon result and almost all aspects of your running...
Most runners would agree that rest days are a valuable part of the training process as they are allow...
"An unaimed arrow never hits it target" This is also true when it comes to running and a structured plan...
When looking to improve your running performance small changes can make a big difference. Here are three well tried tips...
