Its taken me two runs to confirm what I already knew. You can run without technology dictating your running and you will most likely enjoy your running more. With the decision made to let go of the reins on technology and run only with feel I set my watch with one data field set on time during my runs over the last two days. I am wearing the watch simply to track how long I run for and afterwards to track my distance run over my 30 day run streak period. While the jury is still out on whether it is better to divorce from technology completely, there are certainly signs to suggest it could be beneficial.
Whilst not focussed on pace, you’ll automatically focus your run on feel and effort. Focussing on feel and effort allows you to not be a slave to the watch and the pace you are trying to stick to. If you feel good you will likely run faster, if you feel a bit off it’s likely you’ll slow down. However you’ll understand how you feel from the effort you put into each step of the run.
If you are not tracking pace, you’ll look at your watch a whole lot less. This is allows you to focus on running and being outside. Enjoy the scenery, fresh air and the reasons why you enjoy running in the first place. I’m guessing you didn’t start running so you could look at your watch, be easier to do this at the pub with a cold beer.
Looking at pace may in fact slow your progress towards your goals. You may be capable of running much faster then what you think and sticking to your goal pace may be limiting you. Run with feel and put in your best effort and who knows how fast you can go.
Take a break from technology, you don’t have to completely stop looking at pace but choose some runs to simply enjoy running and teach yourself to run with feel.
Stop looking at your watch and you may see some beautiful scenery out there.