My running week was mostly casual and relaxed with five runs completed for 41km overall all completed in my hometown. Started the week on Tuesday with a solid interval session, decided to break my intervals into two sets of 6 x 2 min with 1 min recovery, this gave me five minutes of easy running between the first and the second set which worked out fine and allowed me to push through to the end of the second set harder.
Most of the week saw me complete aerobic runs over a variety of runs with an undulating terrain. Didn’t have a specific hill session so added some hills to my aerobic runs for some variety. On Saturday morning I abandoned my aerobic run after 4km after being in a wild lightning storm, probably wasn’t in too much danger but for a short aerobic run I didn’t feel the risk was worth the reward.
I’m not normally a big fan of tempo runs during race training blocks as I feel I get more value from other training. However I decided to run a tempo on Sunday and went through a 2km warm up, 3km at 4:10min/km, 2km easy and 4km at 4:10 min/km. This run felt good and I enjoyed the tempo run for some variety. It might be something I revisit during my next marathon training block on semi regular occasions.
Mixed my footwear up for all these runs with Gladsoles trail sandals, Carson footwear Iguana racers and Salming Race 3 all being used during the week. Really enjoy the difference nuances of running with different footwear throughout the week.
There were a couple of performances on the international stage which really caught my eye over the weekend too. Both inspiring performances, one to win the world championship and another a rising star of Australian running.
Patrick Lange at the Ironman World championships in Hawaii, to run 2:39:59 for the marathon and run from 11th off the bike to not only win the world championship but break the course record was an outstanding achievement. Most of us don’t know what running a 2:40 marathon which is averaging 3:47 min/km or 6:06 min/mi feels like, it’s quick by any standards but at the end of an ironman is even more impressive.
Celia Sullohern won the Melbourne marathon in Australia on Sunday and ran 2:29. this is impressive running for a 24 year old. Into the top 10 all time Australian womens marathon times and putting her hand up for a Commonwealth Games birth on the Gold Coast early next year.
Hope you had a happy week of running.
Here are some places I ran this week.